A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol. Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time ...

Are you trying to lose weight and just can not seem to make it happen? How would you like to diet for just 3 days at a time and lose 5-10 pounds in the next 7 to 14 days? Now you can burn body fat and kiss your fat cells goodbye. The original Antioxidant Cocktail Diet mixed 2 antioxidants, Soy-Isoflavones ...

If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, ...

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because it's a great alternative to ...

Before you think about losing weight, the first thing you have to ask yourself is – do you need to? There are many basic ways to evaluate for yourself whether you are fat, heavily obese or if you simply healthy. Most of them are based on simple height weight ratios, of which the most commonly used method is Body Mass ...

Almost anyone who exercises regularly knows the importance of protein intake in order to allow for muscle recovery and growth. Unfortunately however, the majority of the general public does not know that they also could use the extra protein in order to shed those unwanted pounds and extra body fat. Protein for Weight Gain When it comes to protein usage ...

I'm sure I can speak for most people, that we want to sustain a healthy life so that we have the ability to live up to a ripe old age. One such sore subject we never like dealing with is weight loss. It's the type of thing that we can turn on like a light switch, and on the opposite ...

You may have heard or read about 'Billy Robbins', the teenager who has unfortunately been nick-named 'half ton teen' by the mass media, who at just 19 years of age topped the scales at an incredible 800 pounds, making him the world's heaviest teenager. His plight has been well documented in a TLC special called, imaginably, 'half ton teen'. Billy ...

Cactus fiber anyone? If you had told me that I would be testing a weight loss diet program that had me consuming brown seaweed extract and cactus fiber, I would say "fat chance". (Pun intended.) If you told me that modern science had harnessed the nutritional and fat burning benefits of these two plants and made them available for inclusion ...

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success. The problem with most diet plans ...

Doctor, Why Can not I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in losing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill ...

So many companies brag that their weight loss supplements are the best on the market. Incredible claims of losing 30 pounds a month or supplements that 'dissolve' fat are everywhere. The thing this is though, taking weight loss supplements or diet pills on their own is never going to be enough to hit your targets unless your weight reduction targets ...

One of the most perplexing problems that diabetics face is weight loss. Many doctors insist it is a simple matter of consuming less calories than are burned. And, in a perfect world that works. But most diabetics will insist that there is more to it, because when they do the same things as non-diabetics, they get no results, while their ...

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there would not be so many fat people in this world! Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and ...