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Weightloss

Easy Quick Recipes For Weight Loss – Baby Corn Delight

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol. Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time ...

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The Best Vegetarian Weight Loss Plan For Gym Goers

If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, ...

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Biltong and Its Many Health Benefits

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because it's a great alternative to ...

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How to Jumpstart Your Weight Loss With 6 Simple Exercises

Before you think about losing weight, the first thing you have to ask yourself is – do you need to? There are many basic ways to evaluate for yourself whether you are fat, heavily obese or if you simply healthy. Most of them are based on simple height weight ratios, of which the most commonly used method is Body Mass ...

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Extra Protein for Weight Gain OR Weight Loss

Almost anyone who exercises regularly knows the importance of protein intake in order to allow for muscle recovery and growth. Unfortunately however, the majority of the general public does not know that they also could use the extra protein in order to shed those unwanted pounds and extra body fat. Protein for Weight Gain When it comes to protein usage ...

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How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

You may have heard or read about 'Billy Robbins', the teenager who has unfortunately been nick-named 'half ton teen' by the mass media, who at just 19 years of age topped the scales at an incredible 800 pounds, making him the world's heaviest teenager. His plight has been well documented in a TLC special called, imaginably, 'half ton teen'. Billy ...

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Weight Loss Supplements: A Few Things You Ought to Consider

So many companies brag that their weight loss supplements are the best on the market. Incredible claims of losing 30 pounds a month or supplements that 'dissolve' fat are everywhere. The thing this is though, taking weight loss supplements or diet pills on their own is never going to be enough to hit your targets unless your weight reduction targets ...

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Why Diabetics Struggle With Weight Loss

One of the most perplexing problems that diabetics face is weight loss. Many doctors insist it is a simple matter of consuming less calories than are burned. And, in a perfect world that works. But most diabetics will insist that there is more to it, because when they do the same things as non-diabetics, they get no results, while their ...

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