Home » Health » Is Junk Food Good For Your Health?

Is Junk Food Good For Your Health?

Hello. Take my greetings.

Do you like to eat junk foods? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether junk foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about them.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber. By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical works everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health.My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.

I wish you a better health.

Ehsan


Source by Ehsan

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Our Sponsor Partner - Get Free WordPress Themes,Plugins | Viral Videos,Trending News,Trending Photos on Social Media
Other Popular Google Search Keywords ted bundy, rasputin, john wayne gacy, munchkin cat, ed gein, richard ramirez, dad jokes, life hacks, cannibal holocaust, albert fish, funny cats, omg, black knight satellite, bored panda, creepy, jiggers, mustard gas, bobbit worm, ermine, funny puns, brazilian wandering spider, rodney alcala, robert wadlow, scary pictures, kltv, potoo, stupid jokes, shaved bear, blackhead removal, stupid people, cute pictures, johnny gosch, fainting goats, david berkowitz, elephantiasis, richard speck, rust reddit, corgis, pet fox, cute baby animals, horse breeds, black eyed children, dr sandra lee, engrish, weird pictures, spider crab, you had one job, viral, pie in the face game, japanese spider crab, edmund kemper, baked brie, animatronics, couple tattoos, backyard ideas, clawfoot tub, david parker ray, walmart people, dog shaming, couples tattoos, baby hedgehog, mary bell, regina kay walters, domesticated fox, megamouth shark, hairless bear, porcelain dolls, irena sendler, mug shots, pawslikeme, autocorrect fails, scaphism, face paint, baltic sea anomaly, carl panzram, mole cricket, funny fails, hope for paws, colleen stan, eye tattoo, murderpedia, potoo bird, blanche monnier, blanche monnier, armin meiwes, aww, girl in the box, codex gigas, codex gigas, sylvia likens, lifehack, fordite, dr. pimple popper, munchkin cats, famous serial killers, mimic octopus, vet ranch, irony examples, irony examples, dahmer, reddit creepy, drawings of people, devil's breath, a113, pictures of animals, voyager 2, catio, people die when they are killed, bratz dolls, boomslang, mantidfly, horsehair worm, female demon names, air freshener, ramirez, pet raccoon, look who got busted, cute snake, cute snake, roanoke craigslist, useless facts, useless facts, centralia pennsylvania, google hacks, creepy stories, sea bunny, eyeball tattoo, decapitation, krampus legend, ghost pictures, gloria ramirez, lame jokes, sawney bean, craigslist nova, craigslist nova, craigslist nova, inkbox, emperor nero, boredpanda, spray paint art, passive aggressive notes, passive aggressive notes, viralnova, viralnova, viralnova, viralnova, viralnova, eshima ohashi bridge, photobomb, villalobos rescue center, freddie mercury last photo, brazen bull, brazen bull, the girl in the box, pinterest fail, animatronic, pinterest christmas, deep web stories, coconut crabs, blackhead extractor, cyst popping, guero, albino alligator, starchild, nutmeg high, caracal cat, great potoo, baby owls, dnepropetrovsk maniacs, primordial dwarfism, caught having sex, ghost videos, hiroshima shadows, creepy dolls, lifehacks, cute pigs, facebook fails, awesome tattoos, john gacy, abandoned amusement parks, smallest dog in the world, forced perspective, ed kemper, dr. sandra lee, good deeds, girlfriend meme, june and jennifer gibbons, funny tattoos, the black knight satellite, crazy meme, cool business cards, text fails, examples of irony, reborn babies, gacy, paws like me, lights out short film, cat shaming, chalkboard art, chalkboard art, bad eyebrows, mantid fly, leatherback turtle mouth, lake karachay, goldie hawn age, unique business cards, crazy girlfriend meme, prehistoric animals, derinkuyu, bryan hawn, genie feral child, pun memes, breeding tumblr, eco flower, historical events, unexplained photos, cheerleader fails, life hack, horse running, heaven's gate cult, exotic birds, cat species, kulning, adorable kittens, baby sloths, sectoral heterochromia, scary gifs, scary gifs, creepy drawings, creepy drawings, scary gif, scary gif, how to peel a mango, happy pictures, youngest mother, transabled, internal decapitation, best dad jokes, toynbee tiles, slide carnival, amelia dyer, creepy photos, list of demons, victorian england, dumb people, torture devices, black head removal, best business cards, smallest dog, scary images, leonard lake, army ants, funny mugshots, black eyed kids, unique tattoos, meat glue, unique tattoos, weird stuff, tapetum lucidum, quokka selfie, bloodwood, pupula duplex, pupula duplex, shanty town, wine bottle crafts, blackboard nova, post mortem photography, post mortem photography, hitler's paintings, people at walmart, sad kitten, how to make onion rings, ed gein creations, cat loaf, cat loaf, baby porcupine, raccoon cotton candy, mug cake recipe, bunraku puppet, bunraku puppet, floating bonsai, cute pig, giant weta, baby otters, martin bryant, school bus conversion, ss ourang medan, showerthoughts, cheerleader wardrobe malfunction, easter island bodies, sharpie art, bloodwood tree, cat fails, bloodwood tree, names of demons, cute snakes, acts of kindness, cute snakes, split brain, munchkin kitten, amazing drawings, cool inventions, songs written by prince, clive wearing, real ghost pictures, i drive your truck, birthday dog, birthday dog, tarantula hawk sting, how to make a paper gun, gary heidnik, female demon, turtle without shell, chris porco, mom incest, missile silo, toy box killer, how to fix a broken zipper, cringe gif, the people of walmart, true scary stories, how to make stained glass, pope lick monster, baby wombat, janet hodgson, janet hodgson, creepy gif, creepy gif, tarantula hawk sting, subscription boxes for women, scary animals, secret space program, beautiful horses, megalodon sightings, why are people so stupid, cute pet names, scary stories for kids, the midnight game, fainting goat, angry baby, beer koozies, christmas cats, andreas munzer, overtoun bridge, aztec death whistle, happy images, highway of death, pyura chilensis, animal jokes, jeffrey dahmer fridge contents, animal jokes, faith in humanity restored, franklin castle, mug cakes, heartwarming, upcycling, sarcastically, wral tv, back to the future meme, tattoos for couples, print ads, shark eggs, shark eggs, skull pictures, trap door, broccoli tots, cake fails, cake fails, dad joke, business card ideas, a frightening friend, anime sketches, hover hand, chewbacca dog, wandering spider, fluffy cats, ghost images, human ken doll, scary photos, theanimalrescuesite, death star fire pit, spider goat, real dragon, ww1 facts, barbie jeep, viking berserker, stupid tattoos, stupid tattoos, boomslang snake, jason hawes, cool bedrooms, cat halloween costumes, oddly satisfying, oddly satisfying, small camping trailers, fox pet, funny text fails, china food, wood burning art, baked brie recipe, shiba inus, weird photos, shrek the sheep, hairless animals you won't recognize, yazemeenah rossi, most expensive thing in the world, random fact of the day, awesome inventions, eco flowers, how to open a bottle without a bottle opener, funny snapchats, randall park mall, what do butterflies eat, king and queen tattoos, cutest puppy in the world, tree lobster, creepy quotes, nutty putty cave, hypocrite meme, mini cow, centralia, pennsylvania, zebb quinn, jealous meme, baked brie recipes, weta bug, pig beach, japanese urban legends, happy animals, cool beds, weta bug, jeffrey dahmer fridge, giant spider crab, optical illusions faces, female demons, weepy voiced killer, seph lawless, world war 1 facts, tina watson, baby pangolin, nannie doss, how to clean oven racks, tiny dogs, incest mom, awkward animals, richard ramirez teeth, ted bundy quotes, dump a day, real haunted houses, pet shaming, dump a day, awkward animals, strange pictures, harrison okene, survival shelters, trapdoor, brie recipes, hershey factory, salt and ice challenge, scary drawings, crazy archaeologist, horrible puns, ultrasonic knife, cool lamps, stygiomedusa gigantea, cute corgi, hugs images, wine cork crafts, scary pics, reddit fairy tail, world's smallest dog, velociraptor costume, lauren jessie moss, illusion pictures, luis garavito, baby emu, songs prince wrote, food processor recipes, odessa catacombs, fireworm, dog tattoos, renaissance painting, smallest woman in the world, jessica jones rotten tomatoes, yummy recipes, jigger bug, magnet fishing, cbs news anchors, post-mortem, firefly path, funny dog pics, bagel head, haunted house reactions, mug cake recipes, vicks vapor rub uses, east area rapist, derpy dog, how to pick a lock with a paperclip, betty and barney hill, orangutan magic trick, blackhead extraction, his and hers tattoos, funny horse, real sexting conversations to read, vintage halloween costumes, christine chubbuck reddit,