Home » Health » Why We Need To Eat Healthy Food To Stay Healthy

Why We Need To Eat Healthy Food To Stay Healthy

A poor diet can lead to multiple health problems: headaches, fatigue, and somnolence. Natural foods may reduce stress, reduce anxiety, and bring relief to the common complaints listed above. Perhaps, many of your problems arise from the foods found in your fridge.

A healthy diet will increase vitality, improve complexion, and combat the ill effects of the polluted world we live in. Engineered foods contain unhealthy amounts of sugar, salt, and even more toxic chemicals. Many engineered foods have little nutritional value. With so little nutritional intake, no wonder you feel tired.

Some foods which start out having nutritional value get adulterated before they reach the market. Consumers cover peanut butter with a sugar-laced icing. Ketchup is merely sugar flavored tomatoes. Soy, which is healthy, gets turned into a sauce by adding caramel, sugar and salt.

For cooking oils, salad dressings, and mayonnaise, the bottle may say “cold pressed”, but the products have been heat processed to increase not their nutritional value but their self life.

Beverages, desserts and even yogurt can contain aspartame and other artificial sweeteners. Potato chips, pretzels, licorice and candy are just junk foods. Pizza, cake, pastries, waffles, pancakes, crackers, and most breads contain unhealthy white flour.

The energy in energy bars is often just sugar. Often there is no cream in whipped cream. These processed foods are unhealthy, and you suffer when you ingest them. Isn’t it time for a change? Eat healthy to reduce cholesterol. Stop poisoning yourself. Switch brands. Better, purchase pure and unprocessed farm-fresh products, or grow them yourself.

Here are some facts about healthy eating. Process foods are relatively new in human history. For millennium, we humans thrived on a natural diet. Nature provided the proteins, complex carbohydrates, essential fatty acids, water, and a dependable source of vitamins. Your energy factory, the intracellular mitochondria, depend on these natural foods.

Fruits contain essential nutrients; vegetables, important anti-oxidants. They boost your immune system and protect you from disease. The grocery self is loaded with salt, sugar and chemicals that are hidden in the foods we buy.

All major health organizations tell us to limit our intake of processed foods. These organization include health departments, heart and stroke foundations, and cancer societies. Perhaps, a small amount of processed foods will do little harm; but both children and adults are addicted to the taste of unhealthy foods.

Sugar-laced, processed food is sadly the norm. Become a prudent shopper. Read labels. Choose high quality foods. Avoid excess sugar and salt. Avoid additives and preservatives. Don’t feed your pets better than you feed yourself. Get back to basics.

Healthy is not boring; healthy means variety. Choose whole grain products such as whole rye, brown rice. Choose breads and cereals made from these wholesome grains. Choose fish, chicken, lamb, turkey for protein. Cheese, soy, eggs and plain yogurt are also good sources of protein.

If you need to stock something with a long self life, try canned tuna or salmon. Eat a large variety of colorful plant foods: vegetables, fruits, nuts, seeds, legumes, and beans. A small amount of healthy fat can be obtained from olive oil, butter, olives, avocados, and natural peanut or almond butter.

If you can afford the small added price of going organic, purchasing organic products may well pay for itself by reducing the diseases from ingesting artificial chemicals. Organic may reduce you chance of suffering from heart disease, stroke, high blood pressure, and osteoporosis. For your own health, take charge of your eating habits. Switch to pure, simple, life-sustaining foods. Let holistic nutrition shape your body and heal your mind.

It is very important we eat healthy and balanced food in order to stay physically healthy. If you suffer from tinnitus or ringing in your inner ear, it is even more important you eat healthy food in order to get rid of the pesky sound.


Source by W.L. Yap

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Our Sponsor Partner - Get Free WordPress Themes,Plugins | Viral Videos,Trending News,Trending Photos on Social Media
Other Popular Google Search Keywords ted bundy, rasputin, john wayne gacy, munchkin cat, ed gein, richard ramirez, dad jokes, life hacks, cannibal holocaust, albert fish, funny cats, omg, black knight satellite, bored panda, creepy, jiggers, mustard gas, bobbit worm, ermine, funny puns, brazilian wandering spider, rodney alcala, robert wadlow, scary pictures, kltv, potoo, stupid jokes, shaved bear, blackhead removal, stupid people, cute pictures, johnny gosch, fainting goats, david berkowitz, elephantiasis, richard speck, rust reddit, corgis, pet fox, cute baby animals, horse breeds, black eyed children, dr sandra lee, engrish, weird pictures, spider crab, you had one job, viral, pie in the face game, japanese spider crab, edmund kemper, baked brie, animatronics, couple tattoos, backyard ideas, clawfoot tub, david parker ray, walmart people, dog shaming, couples tattoos, baby hedgehog, mary bell, regina kay walters, domesticated fox, megamouth shark, hairless bear, porcelain dolls, irena sendler, mug shots, pawslikeme, autocorrect fails, scaphism, face paint, baltic sea anomaly, carl panzram, mole cricket, funny fails, hope for paws, colleen stan, eye tattoo, murderpedia, potoo bird, blanche monnier, blanche monnier, armin meiwes, aww, girl in the box, codex gigas, codex gigas, sylvia likens, lifehack, fordite, dr. pimple popper, munchkin cats, famous serial killers, mimic octopus, vet ranch, irony examples, irony examples, dahmer, reddit creepy, drawings of people, devil's breath, a113, pictures of animals, voyager 2, catio, people die when they are killed, bratz dolls, boomslang, mantidfly, horsehair worm, female demon names, air freshener, ramirez, pet raccoon, look who got busted, cute snake, cute snake, roanoke craigslist, useless facts, useless facts, centralia pennsylvania, google hacks, creepy stories, sea bunny, eyeball tattoo, decapitation, krampus legend, ghost pictures, gloria ramirez, lame jokes, sawney bean, craigslist nova, craigslist nova, craigslist nova, inkbox, emperor nero, boredpanda, spray paint art, passive aggressive notes, passive aggressive notes, viralnova, viralnova, viralnova, viralnova, viralnova, eshima ohashi bridge, photobomb, villalobos rescue center, freddie mercury last photo, brazen bull, brazen bull, the girl in the box, pinterest fail, animatronic, pinterest christmas, deep web stories, coconut crabs, blackhead extractor, cyst popping, guero, albino alligator, starchild, nutmeg high, caracal cat, great potoo, baby owls, dnepropetrovsk maniacs, primordial dwarfism, caught having sex, ghost videos, hiroshima shadows, creepy dolls, lifehacks, cute pigs, facebook fails, awesome tattoos, john gacy, abandoned amusement parks, smallest dog in the world, forced perspective, ed kemper, dr. sandra lee, good deeds, girlfriend meme, june and jennifer gibbons, funny tattoos, the black knight satellite, crazy meme, cool business cards, text fails, examples of irony, reborn babies, gacy, paws like me, lights out short film, cat shaming, chalkboard art, chalkboard art, bad eyebrows, mantid fly, leatherback turtle mouth, lake karachay, goldie hawn age, unique business cards, crazy girlfriend meme, prehistoric animals, derinkuyu, bryan hawn, genie feral child, pun memes, breeding tumblr, eco flower, historical events, unexplained photos, cheerleader fails, life hack, horse running, heaven's gate cult, exotic birds, cat species, kulning, adorable kittens, baby sloths, sectoral heterochromia, scary gifs, scary gifs, creepy drawings, creepy drawings, scary gif, scary gif, how to peel a mango, happy pictures, youngest mother, transabled, internal decapitation, best dad jokes, toynbee tiles, slide carnival, amelia dyer, creepy photos, list of demons, victorian england, dumb people, torture devices, black head removal, best business cards, smallest dog, scary images, leonard lake, army ants, funny mugshots, black eyed kids, unique tattoos, meat glue, unique tattoos, weird stuff, tapetum lucidum, quokka selfie, bloodwood, pupula duplex, pupula duplex, shanty town, wine bottle crafts, blackboard nova, post mortem photography, post mortem photography, hitler's paintings, people at walmart, sad kitten, how to make onion rings, ed gein creations, cat loaf, cat loaf, baby porcupine, raccoon cotton candy, mug cake recipe, bunraku puppet, bunraku puppet, floating bonsai, cute pig, giant weta, baby otters, martin bryant, school bus conversion, ss ourang medan, showerthoughts, cheerleader wardrobe malfunction, easter island bodies, sharpie art, bloodwood tree, cat fails, bloodwood tree, names of demons, cute snakes, acts of kindness, cute snakes, split brain, munchkin kitten, amazing drawings, cool inventions, songs written by prince, clive wearing, real ghost pictures, i drive your truck, birthday dog, birthday dog, tarantula hawk sting, how to make a paper gun, gary heidnik, female demon, turtle without shell, chris porco, mom incest, missile silo, toy box killer, how to fix a broken zipper, cringe gif, the people of walmart, true scary stories, how to make stained glass, pope lick monster, baby wombat, janet hodgson, janet hodgson, creepy gif, creepy gif, tarantula hawk sting, subscription boxes for women, scary animals, secret space program, beautiful horses, megalodon sightings, why are people so stupid, cute pet names, scary stories for kids, the midnight game, fainting goat, angry baby, beer koozies, christmas cats, andreas munzer, overtoun bridge, aztec death whistle, happy images, highway of death, pyura chilensis, animal jokes, jeffrey dahmer fridge contents, animal jokes, faith in humanity restored, franklin castle, mug cakes, heartwarming, upcycling, sarcastically, wral tv, back to the future meme, tattoos for couples, print ads, shark eggs, shark eggs, skull pictures, trap door, broccoli tots, cake fails, cake fails, dad joke, business card ideas, a frightening friend, anime sketches, hover hand, chewbacca dog, wandering spider, fluffy cats, ghost images, human ken doll, scary photos, theanimalrescuesite, death star fire pit, spider goat, real dragon, ww1 facts, barbie jeep, viking berserker, stupid tattoos, stupid tattoos, boomslang snake, jason hawes, cool bedrooms, cat halloween costumes, oddly satisfying, oddly satisfying, small camping trailers, fox pet, funny text fails, china food, wood burning art, baked brie recipe, shiba inus, weird photos, shrek the sheep, hairless animals you won't recognize, yazemeenah rossi, most expensive thing in the world, random fact of the day, awesome inventions, eco flowers, how to open a bottle without a bottle opener, funny snapchats, randall park mall, what do butterflies eat, king and queen tattoos, cutest puppy in the world, tree lobster, creepy quotes, nutty putty cave, hypocrite meme, mini cow, centralia, pennsylvania, zebb quinn, jealous meme, baked brie recipes, weta bug, pig beach, japanese urban legends, happy animals, cool beds, weta bug, jeffrey dahmer fridge, giant spider crab, optical illusions faces, female demons, weepy voiced killer, seph lawless, world war 1 facts, tina watson, baby pangolin, nannie doss, how to clean oven racks, tiny dogs, incest mom, awkward animals, richard ramirez teeth, ted bundy quotes, dump a day, real haunted houses, pet shaming, dump a day, awkward animals, strange pictures, harrison okene, survival shelters, trapdoor, brie recipes, hershey factory, salt and ice challenge, scary drawings, crazy archaeologist, horrible puns, ultrasonic knife, cool lamps, stygiomedusa gigantea, cute corgi, hugs images, wine cork crafts, scary pics, reddit fairy tail, world's smallest dog, velociraptor costume, lauren jessie moss, illusion pictures, luis garavito, baby emu, songs prince wrote, food processor recipes, odessa catacombs, fireworm, dog tattoos, renaissance painting, smallest woman in the world, jessica jones rotten tomatoes, yummy recipes, jigger bug, magnet fishing, cbs news anchors, post-mortem, firefly path, funny dog pics, bagel head, haunted house reactions, mug cake recipes, vicks vapor rub uses, east area rapist, derpy dog, how to pick a lock with a paperclip, betty and barney hill, orangutan magic trick, blackhead extraction, his and hers tattoos, funny horse, real sexting conversations to read, vintage halloween costumes, christine chubbuck reddit,